I use that title line ever such a lot in the two decades I've been blogging. Nearly two decades. All these dates are starting to resonate. Anyway, it's from this:
My relationship with sleep has always been strange. You can blame the ubiquity of media. I can blame my parents making night time an unsafe place. But even before I had either of those things, I'd be watching the stream outside my house roll past at one in the morning before I even got to High School.
It could be a neurodivergent thing. Autism, anxiety, ADHD. They all fuck with your ability to switch off. And I am heavily introverted, so night time is definitely peaceful and quiet. And it's generally the time I can get stuff done. Self care shit. One of the ways I'm taming my perpetual insomnia is getting up and doing whatever scratches the itch. COVID has helped. I'm working at home and making my own schedule, and if it's nap o'clock then so be it.
It's easier now I have my room to myself. I think that just has to be a privilege in relationships now, rather than an expectation. I never really got that needing to glom to each other in your sleep thing. I've been OK with it in long term domestic relationships - with S and D it came and went. Other relationships too. I've learned that having my own duvet makes a massive difference. Simple things.
Sleep deprivation makes me absolutely batshit. That's an established thing, and given I have to parent, work, drive, and run a household...things can get ugly quite quickly. The two most chaotic and hurtful relationships were ones where I was massively sleep deprived. A and G had no real adult responsibility in their life, both really really wanted us to share a bed, and both snored like fucking hippos with no personal responsibility for that. Putting that aside, I can't keep doing things that make people like that happy, although to be fair A got their head around it. AS an interesting aside, both A and G used to lecture me on how awesome they were at Relationship Anarchy.
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https://en.wikipedia.org/wiki/Relationship_anarchy)
Biznatch, I was always doing that.
Anyway, I need my sleep and if you don't like it then we are not going to work. I always sneakily thought that living next to my partner but not actually with them would be my ultimate plan.
And now I snooze to my heart's content. The enemy of sleep seems to be obligation. I crack my window open an inch. All my princess-y pure cotton bedlinen, my multiple texturally different pillows, my two thin lightweight duvets. Why shouldn't I have that? I used to joke that my daughter was the Princess and the Pea in reverse. Seems that we both need it to be just so so to let go and drop into Morpheus' realm.
An autism diagnosis is letting me let go of the things I tried to do for other people. I still have to hold myself accountable. I need to make sure I sleep. But how I do that is nobody else's business now. Except possibly B and Ziggy who are the only two mammals I can successfully share a bed with.
I read a book on sleep fairly recently. My friend said I absolutely shouldn't read it. She's known me for years, we were pregnancy pals, and she is familiar with my battle for the ZZZZs. But being who I am, I read it anyway, and I'm going to make some notes before I return it to the library.
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https://www.goodreads.com/book/show/34466963-why-we-sleep)
It's by-line is unlocking the power of sleep and dreams. COVID recovery is making me sleep like a pro to be fair, albeit on a strange schedule. I remember this when I was pregnant, the ability to just drop into sleepy satisfaction. And even though sleeping 14/24 hours is frustrating, the healing is amazing. I dream of my ex and my mother looking down on me with their chilly smug little faces. But I also dream of people looking at me with interest and desire and love.
Anyway, notes of interest:
- Code cracking and problem solving. Sleeping on it is better advice than you know - sleep defrags your brain and sorts your memories and experiences. I have the same relationship with my dreams that I do with tarot and astrology - they aren't magic, but if you leave your brain to rest it isfar cleverer than you give it credit for. Which is easier said than done. Rest will do it. There are many forms of rest. Don't force it.
- Get the nighttime chills.Oh yeah. I was right on it with the open windows and skimpy duvets. The book recommends 18 degrees C which is way warmer then the Free Miltonia household enjoy, but it's important to me. One of the issues I had with A was their need for everything to be locked up and insulated with huge duvets. They spent a lot of time sleeping rough, and I can understand their need for what they needed, but I can't deal with it. Nights need to be about security for me, but in a different way.
- Electric light. This is just a reality of our world. I've recently seen research that a little media before bed might be a good thing, despite popular folklore. I know my sprog likes to have the lights on and listen to music. My brother used to need this, and it did my head in. I chalked it up to my parents being a complete loose cannon once dark fell and they got drunk and shitty. But I don't think electronics are the definite terrible thing people make out. I like to subdue my lighting, sure. But I also need audio books to shut out the quiet that my brain fills with gibberish. I like whatever Monty Don wrote and recorded about gardens in the past year or so. And Jerusalem by Alan Moore. Long soothing tracts that hold no surprises for me. With a bit of luck I fall asleep before the 45 allocated minutes, but I have also left them gently chattering at me all night when things have been awful.
And that's it. I just need to keep listening to myself and not giving in to other people's needs. By the end of my last relationship I was heading to bed at 1, lying there while my ex looked at HotUKDeals, trying to sleep through their snoring for an hour or so, crashing on the sofa and getting 3 or 4 hours sleep before getting up at 7 to get B into school. Then putting up with my ex's bullshit when I tried to get them up a couple of hours later.
Utter bullshit.